Counselling Philosophy

We all experience times of struggle, grief, questioning, loss of direction or meaning. Life circumstances and events can sometimes distance us from authentic sources of wisdom, strength and support.

I believe every human being is able to gain access to the knowledge, power and wisdom to heal, change, and grow.  We are capable of learning to direct our thoughts, feelings and actions towards personally meaningful choices for physical, emotional, psychological and spiritual health.

Counselling can help you:

• connect or reconnect to your deepest dreams and core strength.
• discover possibilities for alternative ways of responding, believing and feeling.
• identify and enrich sources of support.
• express your authentic self.
• learn or regain effective coping skills and strategies.

Honouring your beliefs and experience, I will listen, assist and support you in your investigation, imagining, learning and change process.  You will gain from counselling as much as you are willing to put into the process.